User manual SUUNTO X3HR

[. . . ] INSTRUCTION MANUAL CUSTOMER SERVICE CONTACTS Suunto Oy Suunto USA Canada Suunto Website Phone +358 9 875870 Fax +358 9 87587301 Phone 1 (800) 543-9124 Phone 1 (800) 776-7770 www. suunto. com EN European Call Center Phone +358 2 284 11 60 1 1. INTRODUCTION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . HOW TO START TRAINING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 1. 2. CARE AND MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 1. 2. 1. [. . . ] When you change from one mode to another, the name of the new mode is displayed on the bottom row of the display for a short while. TIME MODE In the Time mode you can view the current time, date, temperature and absolute air pressure. Main display The main display of the Time mode has three rows: Date The top row displays the date in the selected format (dd. mm or mm. dd). Time The middle row displays the time in the selected format (12h/ 24h). Shortcuts The bottom row displays alternatively the weekday, the heart rate or the temperature and absolute air pressure. When you activate this shortcut for the first 16 time, it displays the figure 00. If it has been activated previously, it displays the previously measured heart rate. The new heart rate is displayed if the connection with the HR signal is present within 5 minutes after the activation of this shortcut. · Temperature and Absolute air pressure: Displays the temperature (C/F) and the absolute air pressure (hPa/InHg) in the units of your choice. The air pressure and temperature are updated every time you select this shortcut and every 15 minutes if the selection is active for a longer time period. Day Day is one of the three shortcuts that can be seen on the bottom row of the Time mode's main display. When it is visible, you can access its functions by long pressing SET. In the function menu, scroll to Set Time with the arrow buttons and short press SET. The current time is displayed on the middle row with the seconds active. Choose either 12h or 24h format with the arrow buttons and short press SET. (The time format on the middle row also changes on the basis of the selection. ) The Set Time text on the bottom row is activated. or scroll to the next selection with the arrows. 18 Set Date To set the date: 1. In the function menu, scroll to Set Date with the arrow buttons and short press SET. The current date is displayed on the middle row, and the day selection is active. In the 12h format, the month is displayed before the day, and in the 24h format it is the other way round. ) 2. Set the correct day (1-31) with the arrow buttons and short press SET. Set the correct month (1-12) with the arrow buttons and short press SET. [. . . ] After the registration you will automatically enter the SuuntoSports. com home page that introduces the site structure and functional principles. 32 4. SUUNTO X3HR SELF-TEST PROCEDURE This chapter describes the Suunto X3HR self-test procedure used for maintenance and testing purposes. The test does not benefit the regular user in any way so you do not need to perform it. The test is only described here because it is possible to activate it by accident and therefore it is necessary to know how to get back to the normal display. [. . . ]