User manual SUUNTO T6D

[. . . ] en SUUNTO t6d USER GUIDE MODES & VIEWS Time Training display 1* Training display 2* row 1: date row 2: time views: · weekday · seconds · dual time · altitude row 1: chrono row 2: heart rate views: · average heart rate · calories · EPOC · lap time · training effect row 1: distance row 2: speed views: · altitude · ascent · average speed · chrono · descent *) default settings 1 Introduction . . 23 26 27 29 31 31 32 34 36 36 37 38 38 39 40 40 41 42 42 43 44 3 en 7 Troubleshooting . . 45 45 47 47 48 49 50 50 51 51 52 52 52 53 53 54 54 54 55 4 1 INTRODUCTION Thank you for choosing Suunto t6d as your training companion. Suunto t6d is a high-precision heart rate monitor designed to make your training as beneficial as possible. [. . . ] TIP: If you record altitude information during your training, you will be able to analyze the effect of altitude changes to your heart rate with the Suunto Training Manager software. NOTE: Recording R-R (heart rate interval data) requires a lot of memory space. If R-R is not recorded, more memory space is available for longer logs. However, you will not be able to analyze any body parameters with the software, e. g. the EPOC curve. 30 5 USING TRAINING MODE In TRAINING mode you can measure all your training activity. NOTE: Even though both Suunto t6d and the transmitter belt are water-resistant, the radio signal does not carry in water, which makes the communication between Suunto t6d and the transmitter belt impossible. en 5. 1 Putting on your transmitter belt Put on the belt as illustrated and switch to TRAINING mode to start monitoring your heart rate. Moisten both contact areas (1) with water or gel before putting the belt on. Ensure the belt is centered on your chest. 31 WARNING: If you have a pacemaker, defibrillator, or other implanted electronic device, you use the transmitter belt at your own risk. Before using it, we recommend an exercise test with your Suunto heat rate monitor and belt under a doctor's supervision. Exercise may include some risk, especially for those who have been inactive. We strongly advise you to consult your doctor prior to beginning a regular exercise program. 5. 2 Using timers Interval timer enables you to set and follow different timed intervals. This function is useful in timing intervals between periods of activity and rest. Interval timer Interval timer enables you to set and follow different timed intervals. This function is useful in timing intervals between your periods of activity and rest. In addition to alerting at selected time intervals, your Suunto t6d records lap information for each interval. Warm-up timer Warm-up is intended for distinguishing a separate warm-up period in the beginning of the training. With Suunto t6d you can start your training session with a warm-up and move on to normal training or interval training. 32 Countdown timer Countdown timer functions as a start timer. It measures remaining time and upon reaching zero, it alerts you when the countdown has reached zero and automatically starts the timer/log. Use the countdown timer for example to exclude the warm-up session from the training log. Setting interval warm up countd Value 00. 00 00. 00 00. 00 Description Timer for interval training Timer for a warm-up period Countdown to timer start en To set the timers: 1. Scroll through the timers with [Lap +] and [Light -] and select a timer with [Mode]. Set the timer on or off with [Lap +] and [Light -] and accept with [Mode]. Press [Start Stop] to exit. 33 5. 3 Using Training Effect Training Effect (TE) is a unique feature of Suunto t6d that measures the real effect of a workout on your physical fitness. With Training Effect, you can be sure that your workouts have the intended result. [. . . ] 45 The same procedure can be used if you experience problems with Suunto POD signal reception. 46 8 CARE AND MAINTENANCE 8. 1 General guidance For all Suunto Training devices: Only perform the procedures described in Suunto guides. Protect your device from shocks, hard and sharp objects, extreme heat and prolonged exposure to direct sunlight. Do not place the device where it could be scratched by hard objects. en Removing scratches Use Polywatch to remove small scratches in the screen. It is available at authorized Suunto dealers, in most watch stores, and from Suunto Web Shop (shop. suunto. com). [. . . ]