User manual SUUNTO REGATTA

[. . . ] So, whether you are exercising at home, out walking, or hitting the gym, you can just free your mind and enjoy your workouts. Suunto REGATTA key features are designed to make your exercise as efficient as possible: easy to use with three buttons, large display, and nine language options start-up fitness test three personal targets to choose from: improving fitness, weight management or free training automatically adapting training program for the next seven days, based on your personal fitness data instructions during workout guiding when to work harder or ease down next workout suggestion showing ideal duration and intensity heart rate and calories burned exercise summaries motivating feedback comfortable heart rate belt that is compatible with most gym cardio equipment and Suunto Fitness Solution 4 This User Guide is here to help you get the most out of your exercise with Suunto REGATTA. Read it through to make using your new Suunto REGATTA even more enjoyable. Continue your fitness experience online and get even more out of every move at Movescount. com. [. . . ] Select YES ( ) to confirm stopping the exercise, or NO ( ) to continue the exercise. If you saved the exercise, the device asks you to estimate your effort. Confirm with . 19 Based on your estimation, the device estimates the kcal consumption and adjusts your exercise plan and history accordingly. NOTE: Follow your personal feeling during the exercise when estimating your exercise effort. You can view the following information in the summary: starting time and date of the exercise percentage of completion duration of the exercise estimated amount of calories burned TIP: You can use the estimation feature in sports where you cannot record your HR or use your HR belt, for example swimming. 20 11 REST HR AND FITNESS TEST 11. 1 Testing your fitness level Proceed with the fitness test (Rockport test) to evaluate your fitness level. The test helps you to follow your progress and give up-to-date information for various calculations in the device. The fitness test usually takes 10-30 minutes, depending on your walking speed. Find a level and even place where the distance of 1. 6 km/1 mile is known (for example, 4 times around a 400 m track). TIP: Use a treadmill or internet map services to determine a known distance. At 1. 6 km (1 mile), stop the test with . en 21 When ready, Suunto REGATTA calculates your fitness index (scale 0 - 10) and shows your current fitness level: 0 - 1. 9 2 - 3. 9 4 - 4. 9 5. 0 - 5. 9 6. 0 - 6. 9 7. 0 - 10. 0 = = = = = = VERY POOR BELOW AVERAGE FAIR GOOD VERY GOOD EXCELLENT NOTE: If you are using a guided exercise program, the fitness test is considered an exercise and affects the target completion. TIP: Compare your results with your previous fitness test results in HISTORY & TREND, see Section 12. 2 History & trend on page 25. TIP: Perform the fitness test regularly, for example once a month, to keep your fitness level updated. 11. 2 Testing your rest HR Rest HR is your HR at rest. When you set to lose more than 3 kg (7 lbs), the device will show the recommended weight loss for the next 6 weeks until you finally reach your weight target. When you reach your weight target, the program ends and you need to set a new target to get more guidance. FREE: exercise without guidance NOTE: FITNESS and WEIGHT target types follow the guidelines of ACSM for exercise prescriptions. The device increases your fitness level automatically, if you follow the program. General settings SOUNDS: ALL ON: all sounds are on BUTTONS OFF: you will hear all other sounds, except button presses ALL OFF: all sounds are off (when the sounds are off, is shown on the display during exercise) TIP: Switch the sounds on or off ( ) during exercise by keeping cannot switch the sounds on, if you have set sounds to ALL OFF . You Pairing SKIP: skip pairing BELT: pair HR belt NOTE: Sounds do not work while the backlight is on. en 13. 1 Sleep mode and initial settings To change the initial settings, you have to put the device into sleep mode. After the last step of general settings, when the device asks you to confirm that the setting changes are done, keep pressed until the device goes into sleep mode. The device remembers your previous initial settings and recorded exercises. Example: adjusting alarm settings When the alarm is on, is shown on the display. After you have stopped the alarm, it sounds the same time the following day. 13. 2 Changing language If you want to change the device's language or you have chosen the wrong language when setting up the device, the device needs to be put to sleep. For information on how to put the device to sleep, see Section 13. 1 Sleep mode and initial settings on page 29. For more information on battery replacement, see Section 16. 1 Replacing battery on page 34. NOTE: The device remembers your previous initial settings and recorded exercises. 30 14 CONNECTING TO WEB Transfer your recorded logs with an optional Suunto PC POD or Suunto Movestick to Movescount. com. [. . . ] 40 g / 1. 41 oz Weight (HR belt): 42 g / 1. 48 oz Water resistance (device): 30 m / 100 ft (ISO 2281) Water resistance (HR belt): 20 m / 66 ft (ISO 2281) Transmission frequency (belt): 5. 3 kHz inductive, gym equipment and 2. 465 GHz Suunto-ANT compatible Transmission range: up to 10 m / 30 ft User-replaceable battery (device / HR belt): 3V CR2032 Battery life (device / HR belt): approximately 1 year in normal use (2. 5 h / week exercise with HR) en Log recorder/stopwatch Maximum log time: 9 hours 59 minutes and 59 seconds Resolution: The first 9. 9 seconds are shown with 0. 1 second accuracy. After 10 seconds the duration is shown with 1 second accuracy. Totals Maximum number of logs in device memory: 80 Total exercise time: 0 - 9999 h (After 9999 h back to 0 h) Last 4 weeks kcal and duration: 0 - 99999 kcal, duration 00:01 - 99:59 37 Heart rate Display: 30 to 240 Rest HR: estimated at 60 bpm. Adjustable from 30 to 150 bpm. Personal settings Birth year: 1910 - 2009 Weight: 30 - 200 kg or 66 - 400 lb Height: 90 - 256 cm or 3 ft 03 in - 7 ft 06 in 17. 2 Trademark Suunto REGATTA, its logos, and other Suunto brand trademarks and made names are registered or unregistered trademarks of Suunto Oy. All rights are reserved. 17. 3 CE The CE mark is used to mark conformity with the European Union EMC directives 89/336/EEC and 99/5/EEC. 17. 4 ICES This Class [B] digital apparatus complies with Canadian ICES-003. 17. 5 Copyright Copyright © Suunto Oy 2009. [. . . ]