User manual SUUNTO M1

[. . . ] Many of the calculations use these settings, so it is important that you are as accurate as possible when defining the values. If you want to modify the settings, select no ( ) to return to the first setting. en You can set the following initial settings: language: English, Deutsch, français, español, português, italiano, Nederlands, svenska, suomi 7 units: metric / imperial time: 12 / 24 h, hours and minutes date personal settings: year of birth, sex, weight NOTE: Maximum HR is the absolute maximum number of times a person's heart can beat in one minute at the highest intensity. Once you have entered your year of birth, your device automatically sets the maximum heart rate (max. HR) using the formula 207 ­ (0. 7 x AGE) published by the American College of Sports Medicine. [. . . ] button to avoid accidentally stopping your Keep pressed to lock the stopwatch. Press en TIP: Switch the sounds on or off ( ) during exercise by keeping pressed. You cannot switch the sounds on, if you have set sounds to all off in general settings, see Chapter 12 Adjusting settings on page 22. 8. 1 Heart rate zones For information on maximum HR, see Chapter 4 Getting started on page 7. To view the previous exercise summary later, press in the time view and select prev. TIP: During exercises using a heart rate belt, you can pause the stopwatch by pressing . The device saves the exercise log automatically if you do not continue the exercise by pressing within one hour. TIP: Hand-wash the heart rate belt regularly after use to avoid unpleasant odor. en 19 11 REVIEWING HISTORY You can review the cumulative information of your saved exercise sessions and the information of your previous exercise. After you have browsed through the views, the device returns to the time view. TIP: Keep pressed at any time to return to the time view. 11. 1 History & trend History & trend shows you the cumulative information of your saved exercise sessions. You can view the following information: number and duration of all saved exercises number and duration of the saved exercises during the last 4 weeks 20 calories burned during the last 4 weeks percentage of time spent in each heart rate zone during the last 4 weeks ( is shown when HR is in zone 1, 2, or 3) en 11. 2 Previous exercise In prev. For more information about views, see Chapter 10 After exercise on page 18. 21 12 ADJUSTING SETTINGS You can adjust the settings in the time view. During exercise, you can only set the sounds on or off by keeping pressed. If you still want to modify the settings, select no ( ) to return to the first setting. You can adjust the following settings: time: hours and minutes alarm: on/off, hours and minutes date: year, month, weekday personal settings: weight, maximum HR (max. HR) sounds: all on: all sounds are on 22 buttons off: you will hear all other sounds, except button presses all off: all sounds are off (when the sounds are off, is shown on the display during exercise) TIP: Switch the sounds on or off ( ) during exercise by keeping cannot switch the sounds on, if you have set sounds to all off . You en Example: adjusting alarm settings When the alarm is on, is shown on the display. Confirm with . When the alarm sounds, press stop ( ) to turn it off. After you have stopped the alarm, it sounds the same time the following day. Remove the alarm in the settings. 23 12. 1 Sleep mode and initial settings To change the initial settings, you have to put the device into sleep mode. After the last step of general settings, when the device asks you to confirm that the setting changes are done, keep pressed until the device goes into sleep mode. The device remembers your previous initial settings and recorded exercises. 12. 2 Changing language If you want to change the device's language or you have chosen the wrong language when setting up the device, the device needs to be put to sleep. For information on how to put the device to sleep, see Section 12. 1 Sleep mode and initial settings on page 24 NOTE: The device remembers your previous initial settings and recorded exercises. 24 13 CARE AND MAINTENANCE Handle the unit with care ­ do not knock or drop it. After use, rinse it with fresh water, mild soap, and carefully clean the housing with a moist soft cloth or chamois. NOTE: Do not expose the device to any detergents, solvents, or insect repellents, as they might damage it. [. . . ] the Product has been opened, modified or repaired by anyone other than Suunto or Service Center; 2. the Product's serial number has been removed, erased, defaced, altered or made illegible in any way - and this shall be determined at the sole discretion of Suunto; 4. the Product has been exposed to influence from chemical products including (but not limited to) mosquito repellents. Suunto does not warrant that the operation of the Product will be uninterrupted or error free, or that the Product will work in combination with any hardware or software provided by a third party. en Access to Suunto warranty service Please remember to register your Product at www. suunto. com/register. [. . . ]