User manual NIKE TRIAX INSPIRE

[. . . ] This manual offers step­by­step operational instructions to help identify programmable features and functions of each mode. It is not the goal of this manual to provide all the information necessary to embark upon a training regimen. Good sources for that information include books, internet sites and professional trainers that are affiliated with most health clubs. The h r m [ triax inspire is just one part of an intelligent exercise plan. [. . . ] The watch can also be used without the transmitter as a multi-function sport timepiece. The transmitter will function automatically as long at it is worn correctly and is within 3 feet of the watch. The grooved part of the transmitter houses sensors that time electrical pulses in your heart to determine heart rate. h r m [ triax inspire operates best if both sensors on the grooved part of the chest strap are wet. A few drops of water or saliva should be sufficient to cover the sensors. Adjust chest strap to fit comfortably and securely but tight enough so that it won't slip when you exercise. Position chest transmitter below the breast so that it sits on your rib cage. BATTERY CHANGE If heart rate display becomes erratic or stops, it may be necessary to replace chest transmitter's battery. Open battery lid on chest transmitter with a coin by turning counter-clockwise. Wipe dry after use. Watch features are grouped into 4 different modes. CYCLE TO A MODE Press MODE/NEXT repeatedly to reach desired mode. TIME Time and calendar information. ALARM Features 20-second alert. 8 9 MAKING ADJUSTMENTS TO MODE SETTINGS There are various settings within each mode. When adjusting mode settings, the bottom line usually indicates what function is being adjusted. ADJUSTABLE ELEMENTS IN EACH MODE TIME MODE Hours, minutes, seconds, day, month, year, 12/24 PULSE MODE Zone on/off, high zone limit, low zone limit, zone alarm on/off ALARM MODE Hours, minutes TIME In TIME mode, view time and calendar information. Set chime to sound at the press of any button and on the hour, every hour. SET TIME OF DAY/CALENDAR See MAKING ADJUSTMENTS TO MODE SETTINGS TURN CHIME ON/OFF Press START/+ The toggles on and off each time button is pressed. For easy access/quick return to T I M E mode, press and hold MODE/NEXT for 3 seconds in any mode. 10 11 PULSE MODE h r m[ triax inspire displays heart rate in beats per minute, and allows you to create an exercise zone with high and low limits. If heart rate is higher than upper limit, HI will blink in the display. Screen will be blank if there is no signal from the chest transmitter. [. . . ] Battery should last for about 16 months if used 1 hour per day. 14 S P ECI F ICATION S Mode Limits Chronograph Water Resistance Materials Crystal Case Caseback Strap Buckle Battery Type Watch Chest Transmitter CR2032 CR2032 Mineral Glass Plastic Resin Stainless Steel Polyurethane Stainless Steel 23:59'59" 50 meters ON E YEAR LI M ITE D WAR RANT Y Your Nike h r m[ triax inspire watch is warranted to be free of defects in materials or workmanship, under normal use, for a 1-year period from the date of original retail purchase. This limited warranty excludes battery, crystal, strap or damage resulting from improper care or handling, accidents, modification, unauthorized repairs or normal wear. If there is a covered defect, the defective parts or watch will be repaired or replaced, at Nike's option, with the same product (if available) or a similar product of equal price. This limited warranty is in lieu of all other express or implied warranties, and excludes refund of purchase price. [. . . ]