User manual NIKE TRIAX CV10

[. . . ] Calibrate the SDM pod by running 400-800 meters on a marked track, then adjust the watch to exact distance. The SDM pod will need to be calibrated each time you replace the watch battery. Go to a 400-meter marked track and follow steps through to automatically calibrate the SDM pod. Turn SDM pod ON by pressing the power button until LED begins to blink. 3 3 sec 400 meters 5 Push START Run at your usual pace on the inside edge of the track. Complete 1-2 laps (400-800 meters). 4 Scroll to RUN mode. Press several times to scroll to CALIb. and begin running. 6 Push STOP when finished. 6 Manually Calibrate the SDM Pod After calibration, the SDM pod automatically calculates an offset value. [. . . ] Follow steps through to view data saved for each run. Total Time Average Lap HR IN Zone PACE IN Zone Best Lap Lap 1 Lap 2 Distance Average HR Above Zone Above Zone Best Pace Total Time Total Time Average Pace Select a Run Below Zone Below Zone Average HR Average HR 4 Press button to view stats in each category. Pace HR and Pace Zones will not appear if they are turned OFF during recording. Pace Distance 3 sec 5 sec 13 Heart Rate Intensity Chart This is another way to gauge your approximate heart rate zones based on sex, age and weight. Starting with your Max Heart Rate, use the chart to help calculate your zones depending on the intensity of your workout. Note this formula may not work for everyone. Find your Max Heart Rate Light Intensity (60-70% of Max HR) Exercise in this range at the start of a workout or to recover from a tough workout or race. You should be able to easily maintain a conversation while exercising at this intensity. Determine your Target Heart Rate Zones (Intensities) Moderate Intensity (70-80% of Max HR) Exercise in this range to develop endurance and prepare your muscles to make the transition from aerobic to anaerobic. Heavy Intensity (80-90% of Max HR) Exercise in this range to increase muscle strength and improve your anaerobic threshold. If this is your goal, you might want to train with the pace zone at 8:40/mi for the slow threshold and 8:20/mi for the fast threshold. 15 Linking the Digital Components to the Watch The HR transmitter and SDM pod have unique digital IDs to avoid crosstalk with other components. Before your components can communicate properly, the watch must be linked to the transmitter and pod to establish and share these IDs. The original components which came with the watch was linked at the factory. Once linked, the digital IDs are stored by the watch until you change the watch battery or reset the watch. Follow steps through to re-link the original or any replacement components to the watch. Press and hold all four side buttons simultaneously until the watch beeps and all segments of the watch LCD flash in the display 3 Press and hold the power button on the SDM pod for five seconds until the LED light begins a fast triple-flash. After 10 seconds the pod will revert to normal operation. NOTE: If you are unable to enter SDM LINK OK screen before the 10 seconds expires, turn the pod off and repeat step 3. 4 Firmly grasp the HR transmitter with both hands, one on each end, making sure to touch the sensors on the back side of the transmitter. It sends a digital signal during the first 10 seconds of connection with the sensors. NOTE: If you are unable to enter HRM LINK OK screen before the 10 seconds expires, wait two minutes for the HR transmitter to automatically turn off and try again. SENSORS 2 Scroll to RUN mode 5 After a few seconds the watch should display SDM LINK OK and HRM LINK OK. The watch has located the digital ID of the HR transmitter and will store the ID until you either change the watch battery or reset the watch. 16 Troubleshooting SDM pod does not link with watch: Make sure the watch has assigned a digital ID to the SDM pod. Be sure the unit is ON by pressing the power switch on the top of the unit until the LED begins to blink. LED light on SDM pod flashes rapidly: This indicates low battery power. Cross-talk: If you receive "cross-talk" from another electronic device, press the button on the speed sensor. SDM pod attachment to shoe: Make sure the SDM pod is attached to the laces securely enough so there is no wobble when running. The pod should be aligned with the foot and secured well enough that the alignment does not change during run. Orthotics: People who wear orthotics or have extreme pronation or supination in their stride may experience reduced accuracy. [. . . ] However, NIKE reserves the right to refuse either repair or replacement (but not both) if the cost of doing so would be disproportionate to the defect. This limited warranty is in place of all other express warranties, and excludes refund of the purchase price. Any implied warranties, including merchantability and fitness for a particular purpose, are limited to the duration of this limited warranty. In no event shall NIKE be liable for direct, indirect, incidental or consequential damages arising out of the use of the watch, and any recovery is limited to the purchase price. [. . . ]