User manual NIKE TRIAX C8

[. . . ] 14 15 15 16 17 17 17 This document with updates is available online at www. nike. com /manuals Printed on Wood Free Paper 2 Quick Start Follow steps through to position the Heart Rate Transmitter and go for a run. 1 Push tab up through slot in HR Transmitter. 2 Press down tab until flush. 3 Attach other side of HR Transmitter around chest. Should be worn directly against skin and snug enough to not slip down while running. 4 Generously wet both grooved areas on the back of HR Transmitter to ensure a good pick up between your pulse and the Transmitter. 3 RUN mode views Start Run or Chronograph View Heart Rate View No Heart Rate Displayed If you see three blinking lines in the display, the watch is not receiving transmission from the Heart Rate Transmitter. Run through the Quick Start again or see page 15 Troubleshooting. Scroll to RUN mode My View See page 11 for setup 4 Set Time In TIME mode you can set the time, date and power save option. TIME mode is the only mode in which you can turn the button chime ON and OFF. [. . . ] Setting a heart rate zone allows you to work within an upper and lower heart rate limit. Follow steps through to set a target heart rate zone. EXIT or 4 SEC Above your heart rate zone. Below your heart rate zone. 4 Scroll to RUN mode Press button to select adjustable element. Out-of-Zone Indicators If your heart rate is out of your zone the LO ( ) or HI ( ) arrow indicators will flash in the display. Set upper heart rate limit Turn heart rate zone ON Set lower heart rate limit Turn audible zone alarm ON / OFF Zone Alarm ON Indicator If zone alarm is ON the watch will beep as your heart rate moves out of your zone. 9 Customizing Primary Display You can choose to view TOTAL time or LAP time in the primary display of your chronograph. Follow steps through to switch your views. EXIT 4 4 SEC Examples TOTAL time in primary display. or Scroll to TOTAL / LAP LAP time in primary display. Scroll to RUN mode 10 Setting "My View" Display "My View" allows you to create your own view in RUN mode with the information you use the most during your workout. This feature allows you to choose which information appears in the Primary (larger) and the Secondary (smaller) displays. Follow steps through to create your view. EXIT 4 Turn MY VIEW ON 4 SEC PRIMARY display choices Scroll to RUN mode SECONDARY display choices Press button to scroll to MY VIEW and select display choice. NO display NOTE: Primary and Secondary display choices cannot be the same. 11 Setting Training Intervals INTERVAL mode features a 2 segment countdown timer. You can use this as an interval training tool by exercising at a higher intensity for a certain period of time, followed by a recovery interval at a lower intensity level. Follow steps through to set your training intervals. EXIT Cycle Segments Press button to select beginning segment. Start Countdown Stop Countdown 2 SEC 4 SEC Reset Countdown 4 Scroll to INTERVAL mode Press button to select adjustable element. Segment 1 Set seconds Segment 1 Set minutes Segment 1 Set hours Switch to segment 2 View Heart Rate Press button to view current heart rate in secondary display during any segment. 12 Review Saved Runs In DATA mode you can review detailed information about your saved runs. Follow steps through to view data saved for each run. Total Time Averages HR Zone Best Lap Lap 1 Lap 2 Lap 3 up to 50 Average HR Above Zone Total Time Total Time (Lap 1 + Lap 2) Select a Run Date of run appears in primary display. Average Lap Below Zone Average HR Average HR In Zone Lap 1 Time HR Zones will not appear if they are turned OFF during recording. Lap 2 Time 4 Press button to view stats in each category. Scroll to DATA mode 3 SEC 3 SEC Clear This Run NOTE: If RUN 2 is deleted, RUN 3 becomes RUN 2. Clear ALL Runs 13 Heart Rate Intensity Chart This is another way to gauge your approximate heart rate zones based on sex, age and weight. Starting with your Max Heart Rate, use the chart to help calculate your zones depending on the intensity of your workout. Note this formula may not work for everyone. Find your Max Heart Rate Light Intensity (60-70% of Max HR) Exercise in this range at the start of a workout or to recover from a tough workout or race. You should be able to easily maintain a conversation while exercising at this intensity. Determine your Target Heart Rate Zones (Intensities) Moderate Intensity (70-80% of Max HR) Exercise in this range to develop endurance and prepare your muscles to make the transition from aerobic to anaerobic. Heavy Intensity (80-90% of Max HR) Exercise in this range to increase muscle strength and improve your anaerobic threshold. Maximum Intensity (90-100% of Max HR) Exercise in this range to increase mental toughness, Max V02 and tolerance to lactic acid. Do not exercise at this intensity except on the advice of a trained medical professional. Max Heart Rate 205 bpm 200 195 190 185 180 175 170 165 160 155 150 123 - 143 bpm 120 - 139 117 - 136 114 - 132 111 - 129 108 - 125 105 - 122 102 - 118 99 - 115 96 - 111 93 - 108 90 - 104 144 - 163 bpm 140 - 159 137 - 155 133 - 151 130 - 147 126 - 143 123 - 139 119 - 135 116 - 131 112 - 127 109 - 123 105 - 119 164 - 184 bpm 160 - 179 156 - 175 152 - 170 148 - 166 144 - 161 140 - 157 136 - 152 132 - 148 128 - 143 124 - 139 120 - 134 184 - 205 bpm 180 - 200 176 - 195 171 - 190 167 - 185 162 - 180 158 - 175 153 - 170 149 - 165 144 - 160 125 - 155 121 - 150 14 Troubleshooting No heart rate displayed on watch: The grooved sensors may not be wet enough. It is recommended that you wear the Heart Rate Transmitter directly against your skin. If you are wearing the HR Transmitter over clothing, try getting the clothing wet also. [. . . ] No other person or company is authorized to change this limited warranty, and your dealer is solely responsible for any other warranties. Purchasers: Some states do not allow limitations on how long an implie warranty lasts, or exclusions of incidental or consequential damages, so the above limitations may not apply to you. This warranty gives you specific legal rights, and you may also have other rights which vary from state to state. The foregoing is without prejudice to other legal rights that may arise under applicable national legislation. [. . . ]