User manual NIKE TRIAX C6

[. . . ] Jay's input prompted NIKE to design the first monitor that actually helps you make a connection between how you feel and how hard your heart is beating. Instead of just "shooting for a number, " you will be able to find the numbers that are just right for you. Used properly, the c6 watch can help you exercise more efficiently, avoid over-training and measure your progress and improvement. Heart Rate Transmitter Your Heart Rate Transmitter reads the electrical impulses of your heart and transmits data to your watch. [. . . ] The c6 then calculates your personal zones based upon the effort levels you achieved during the test. Rather than determining your zones or numbers through an arbitrary heart rate chart or equation, the Zone Finder creates custom zones just for you. As your fitness improves, you will find that heart rates (or heart rate zones) that used to be challenging will begin to feel easier, or you will be able to maintain each zone for a longer period of time than before. We recommend you take the Zone Finder test approximately every 30 days to check your progress and improvement. Your watch will even send you a reminder every 30 days so you don't forget. Try not to manipulate your heart rate, but rather simply try to maintain the effort level requested on the watch. The watch will take you through the following protocol: It feels like you are warming-up. The zones each have an upper and lower limit based on your average heart rate from each of the above segments. Note: On page 13 you will find an alternate method for determining your heart rate zones. Once your personal zones are set with the Zone Finder, you can review and manually edit them in WORKOUT mode if you feel the zones need to be adjusted up or down. Follow steps through to edit your heart rate zones and turn the zone alarm ON /OFF. Zone Alarm ON Indicator If zone alarm is ON the watch will beep as your heart rate moves between zones. The c6 watch will automatically determine the amount of calories you have burned during a workout. Follow steps through to enter the information used to calculate calories burned. Enter age Scroll to gender select display Select weight units Enter weight Now that you have set your zones and entered the necessary information to measure calories, you are ready to begin a workout. In WORKOUT mode you can view current heart rate and total calories burned at any time during the workout. NOTE: Calories and Graph start when the workout is started, stop when the workout is stopped and reset when the workout is cleared. Clear Workout Clearing the workout will also clear the information stored in DATA mode. In DATA mode you can review total workout time, total calories burned, and the amount of time spent in each heart rate zone. We encourage you to use the Zone Finder (page 7) to determine your heart rate zones because it will provide you with a very accurate correlation between your heart rates and actual effort. [. . . ] This product complies with EN60601-1-2 REDO ZONE FINDER displayed after completing zone finder: Your intensity increased too quickly or was erratic during sections of the test or interference may have caused inaccurate readings during the test. Concentrate on maintaining a steady output during each intensity level as you retry the test. Watch display is Frozen: The display of your watch may "freeze" due to static electricity or recent battery replacement. This will erase the data in the memory and allow you to reset the watch to the factory settings. [. . . ]