User manual NIKE TRIAX C10

[. . . ] Follow steps through to use your chronograph. Mark Laps Lap time is the time required to go once around a track or complete a segment of a run. LAP 1 and Mark Totals Total time is the time from the beginning of the run up to the point you mark. TOTAL 1 4 Scroll to RUN mode Start Run A blinking stopwatch will appear. Mark Lap /Total You will have 7 seconds to read your lap and total time. [. . . ] The segment will not work if your recent heart rate is less than the set value. Scroll to INTR mode Press button to select adjustable element. Segment 1 Set Hours Note: Press the VIEW button to switch views during an active training interval session. Switch to Segment 2. . . See Reset Timer. Start Timer Stop Timer 2 sec Reset Timer Note: You do not have to set all the segments. For example, if you only want to use 2 of the segments, set segments 3, 4 and 5 as zero timed 3 sec intervals (00:00'00"). A zero timed segment will Save Intervals not be active when the timer to DATA mode is started. 11 Review Saved Runs In DATA mode you can review detailed information about your saved runs. Total time and segment data completed in INTERVAL mode will also be available for review in DATA mode. Follow steps through to view data saved for each run. Total Time Averages (not available on intervals) HR Zone (not available on intervals) Best Lap (not available on intervals) Lap 1 or Segment 1 Lap 2 or Segment 2 Up to 100 laps or 5 segments Average HR Above Zone Total Time Total Time (Lap 1 + Lap 2) Average Lap Select a Run or Interval Workout Below Zone Average HR Average HR In Zone Lap 1 Time HR Zones will not appear if they are turned OFF during recording. Lap 2 Time 4 Press button to view stats in each category. Scroll to DATA mode 3 sec 5 sec Clear This Run Clear ALL Runs 12 Heart Rate Intensity Chart This is another way to gauge your approximate heart rate zones based on sex, age and weight. Starting with your Max Heart Rate, use the chart to help calculate your zones depending on the intensity of your workout. Note this formula may not work for everyone. Find your Max Heart Rate Light Intensity (60-70% of Max HR) Exercise in this range at the start of a workout or to recover from a tough workout or race. You should be able to easily maintain a conversation while exercising at this intensity. Determine your Target Heart Rate Zones (Intensities) Moderate Intensity (70-80% of Max HR) Exercise in this range to develop endurance and prepare your muscles to make the transition from aerobic to anaerobic. Heavy Intensity (80-90% of Max HR) Exercise in this range to increase muscle strength and improve your anaerobic threshold. Maximum Intensity (90-100% of Max HR) Exercise in this range to increase mental toughness, Max V02 and tolerance to lactic acid. Do not exercise at this intensity except on the advice of a trained medical professional. 210 - (0. 7 x age) Max Heart Rate 205 bpm 200 195 190 185 180 175 170 165 160 155 150 123 - 143 bpm 120 - 139 117 - 136 114 - 132 111 - 129 108 - 125 105 - 122 102 - 118 99 - 115 96 - 111 93 - 108 90 - 104 144 - 163 bpm 140 - 159 137 - 155 133 - 151 130 - 147 126 - 143 123 - 139 119 - 135 116 - 131 112 - 127 109 - 123 105 - 119 164 - 184 bpm 160 - 179 156 - 175 152 - 170 148 - 166 144 - 161 140 - 157 136 - 152 132 - 148 128 - 143 124 - 139 120 - 134 184 - 205 bpm 180 - 200 176 - 195 171 - 190 167 - 185 162 - 180 158 - 175 153 - 170 149 - 165 144 - 160 125 - 155 121 - 150 13 Linking the HR Transmitter to the Watch The HR transmitter has a unique digital ID to avoid crosstalk with other transmitters. Before your transmitter can communicate properly, the watch must be linked to the HR transmitter to establish and share this ID. The original transmitter which came with the watch was linked at the factory. Once linked, the digital ID of your HR transmitter is stored by the watch until you change the watch battery or reset the watch. Follow steps through to re-link the original or any replacement transmitters to the watch. Press and hold all four side buttons simultaneously until the watch beeps and all segments of the watch LCD flash in the display 3 Firmly grasp the HR transmitter with both hands, one on each end, making sure to touch the sensors on the back side of the transmitter. Operating Temperature: -5 to 50° Celsius Accuracy: + 1% or + 1% bpm, whichever larger (steady state) - Watch beeps continuously: If you have the zone alarm on and your heart rate does not fall within any of your zones, the watch will beep to indicate you are out of your zones. See page 8 for instructions on how to turn off the zone alarm. Material Specifications: Case: Polycarbonate Strap: Urethane Band: Elastic 15 Battery WARNING! [. . . ] In no event shall NIKE be liable for direct, indirect, incidental or consequential damages arising out of the use of the watch, and any recovery is limited to the purchase price. No other person or company is authorized to change this limited warranty, and your dealer is solely responsible for any other warranties. Purchasers: Some states do not allow limitations on how long an implied warranty lasts, or exclusions of incidental or consequential damages, so the above limitations may not apply to you. This warranty gives you specific legal rights, and you may also have other rights which vary from state to state. [. . . ]