User manual NIKE IMARA HRM

[. . . ] This document with updates is available online at www. niketiming. com Printed on Wood Free Paper 12 13 13 14 2 Quick Start Follow the steps on the next two pages to position the heart-rate transmitter and begin your workout. Push tab up through slot in HR transmitter. 2 Press down tab until flush. Attach other side of HR transmitter around chest. The transmitter should be worn directly against skin and snug enough to stay in place during workout. Generously wet both grooved areas on the back of the HR transmitter to ensure a strong connection between your pulse and the transmitter. 3 START Workout The stopwatch icon will begin to blink in the display. After the run has started, you can switch the lower display by pressing START / VIEW. Heart Rate as % of maximum Calories burned during workout Use the MODE button to scroll to CRON mode No Heart Rate Displayed If you see three blinking lines in the display, the watch is not receiving transmission from the HR transmitter. Run through the Quick Start again or see the Troubleshooting guide. Heart Rate in beats per minute (BPM) 4 Set Time In TIME mode you can set the time, date and power save option. [. . . ] HR can be determined using the Heart Rate Chart near the back of this manual. HR that is correct for you. 7 Using the Chronograph The chronograph is as easy as start and stop with the ability to switch the view to display either BPM, a percentage of your maximum heart rate or the calories burned during a workout. If the HR Zone and the Zone Alarm are turned ON, the chronograph will alert the user if they are outside of the set HR Zone ( see Setting Heart Rate Zone to turn the HR Zone ON ). Follow the chart below to operate the chronograph. Use the MODE button to scroll to CRON mode Run statistics are automatically stored in DATA mode. See Review Run Data for an explanation of the information available in DATA mode. Press START / VIEW to switch display START Workout The stopwatch icon will begin to blink in the display Heart Rate as % of maximum Calories burned Heart Rate in beats per minute (BPM) STOP Workout Out-of-Zone Indicators If the HR Zone is turned ON and your heart rate is outside of the target zone, the Out-of Zone Indicators will flash in the chronograph display. If the Zone Alarm is turned ON, a beep will sound with either indicator. ( See Setting Heart Rate Zone to turn the HR Zone and Zone Alarm ON / OFF ) 3 sec DATA mode is also cleared of all information. CLEAR Workout 8 Setting Training Intervals INTERVAL mode features a two segment countdown timer. You can use this as an interval training tool by exercising at a hard intensity for a certain period of time, followed by a recovery interval at a easier intensity level. For example, you could set segment one as a running interval and segment two as a walking interval. All segments will continue to repeat until the timer is stopped or you complete 50 loops of both segments. Follow the chart below to set your training intervals. Use the MODE button to scroll to INTR mode EXIT Interval adjustment Set Segment 1 seconds. . . hours. . . 3 sec 3 sec minutes. . . hours. . . Switch to Segment 2 RESET Countdown START Countdown Select beginning segment switch lower display Heart Rate in beats per minute (BPM) Heart Rate as % of maximum Calories burned during workout The watch will beep as segment 1 ends and segment 2 begins STOP Countdown 9 Review Workout Data In DATA mode you can review detailed information for each workout. DATA mode will display total workout time, the calories burned during each workout and average heart rate. If the HR Zone is turned ON, DATA mode will also return total time in, above and below the target heart rate zone. Follow the chart below to review the data for each workout. Use the MODE button to scroll to DATA mode DATA EMPTY If the display reads DATA EMPTY, the chronograph has been cleared and there is no information currently in DATA mode. You can only clear workout information within CRON mode. The Data will auto-scroll in the order below. Pressing the START button will forward to the next display but the data will continue to auto-scroll. Total Workout Time Calories Burned During Workout Average Heart Rate Avg. [. . . ] They should be disposed of properly according to local regulations. Watch Battery Type: CR2032 3V Lithium Battery Life: The battery is estimated to last 1. 5 years depending on frequency and use of certain features. Battery Replacement: Follow steps below to replace your watch battery. For best results, you can have Nike's authorized service center change the watch battery. Using a coin, turn the battery hatch one-quarter turn counter-clockwise. [. . . ]