User manual NIKE HRM TRIAX 15

[. . . ] symbol to identify especially s CONTENTS GETTING STARTED THE CHEST TRANSMITTER OPERATING INSTRUCTIONS MODES MAKING ADJUSTMENTS TO MODE SETTINGS TIME PULSE GRAPH CHRONOGRAPH DATA TIMER ALARM NIKE ELECTROLITE TROUBLESHOOTING SPECIFICATIONS WARRANTY 6 7 8 8 3 5 2 3 GETTING STARTED We've tried to make this watch as easy as possible to use. Great care has been taken to make the button functions consistent and clear. Even if you don't read the whole manual, you should be able to work your watch if you understand, in general, how the buttons work. BUTTON FUNCTIONS, LEFT SIDE ADJUST/RESET Think of ADJUST/RESET as the button to use when you want to adjust, set or reset something. For example, if you want to adjust the time, or reset the chronograph. [. . . ] Wipe dry after use. OPERATING INSTRUCTIONS MODES The various features of your watch are grouped into 7 different modes. CYCLE TO A MODE Press MODE/NEXT repeatedly until desired mode appears 6 7 MAKING ADJUSTMENTS TO MODE SETTINGS Within each mode there are various settings which you can adjust. A message like "HOLD to ADJUST" or "HOLD to SET" is displayed. The symbols "+" and "-" will appear on the display, indicating that START/LAP and STOP will increase or decrease the adjustable element. /R ES TIME Time and calendar information for two time zones PULSE ADJU ST View pulse, set and view zone training information ET 3: Press START/LAP to increase or advance the flashing element. 4: Press STOP to decrease or reverse the flashing element. T S TA R AP /L GRAPH View graphic display of heart rate AD JU S T SET / RE S TA 5: Press MODE/NEXT to cycle to the next adjustable element. 7: Press ADJUST/RESET to save changes. RT N MOD E / ST OP MOD / LAP E X NE E/ T X CHRON (CHRONOGRAPH) Measure and record lap and split times ST O P When adjusting mode settings the bottom line usually tells you what you are adjusting! ADJU ST Recall lap and split times Press MODE/NEXT to select desired mode. /R ES DATA ET CYCLE TO A MODE TIMER 2-segment countdown timer AD JU ALARM Features a 20-second alert ST O P ST OP T ADJUSTABLE ELEMENTS IN EACH MODE S TA R TIME MODE AP /L T S T SET / RE S Seconds, Hours, Minutes, Day, Month, Day/Month, 12/24 and Year. TA RT N MOD E / / LAP MOD N E/ E T X PULSE MODE High Zone Limit, Low Zone Limit and Zone Alarm on/off. BATTERY For best results, Nike's authorized center should change the watch battery. See back page for contact information. ADJUST Press and hold ADJUST/RESET to adjust mode settings. EX T GRAPH MODE Sample Time. TIMER MODE Seconds, Minutes, Hours and Segment Number. ALARM MODE Hours, Minutes and Time Zone. 8 9 TIME In TIME mode you can set the time and calendar information for two time zones. You can also set a chime to sound at the press of any button, and on the hour, every hour. AD J U ALTERNATE DISPLAY Press START/LAP. / EXIT ST S TA The default display shows your high and low limits. You can briefly view the time of day by pressing START/LAP. RT N MOD E / E / LAP T X ST O P SET TIME OF DAY AND CALENDAR INFORMATION See Making Adjustments to Mode Settings. AUDIBLE ZONE ALARM You can set an audible alarm to sound when you are outside of your training zone. Follow directions in Making Adjustments to Mode Settings to set zone limits and activate and deactivate the audible alarm. CHANGE TIME ZONES 1. Follow instructions in Making Adjustments to Mode Settings to set the time and calendar information for the alternate time zone. Hold STOP for fewer than 3 seconds for a brief display of alternate time zone information. ZONE TRAINING ABOUT ZONE TRAINING You can set an upper and lower heart rate limit and control the intensity of your workout so that your heart rate stays within that limit. This is called "Zone Training. " Zone training allows you to pace yourself more HEART RATE / BPM PERFORMANCE GRAPH TURN THE CHIME ON/OFF Press START/LAP. Press and hold MODE/NEXT for one second in any mode for quick return to TIME mode. PULSE MODE In PULSE mode you can view your heart rate and access zone training information. AD JU 200 180 160 140 T S SET / RE S HIGH INTENSITY PULSE MODE DISPLAY HRM Triax 15 features a graphic display of where your heart rate is within your exercise zone. If your heart rate is higher than your upper limit the word "HI" appears in the display with a . If your heart rate is lower than your lower limit the word "LO" appears in the display with an . T 120 100 80 20 25 30 MEDIUM INTENSITY This graph is for general reference only. Appropriate intensity levels will vary depending on your physical fitness, which sport you participate in and what your goals are. TA RT N MOD E / / LAP E X ST O P LOW INTENSITY 35 40 45 50 55 60 65 70 AGE 10 11 accurately, avoid over-exertion and in general have a more targeted and therefore more productive workout. It is very important that you train in a zone that is appropriate for your fitness level and goals. Consult a doctor or health professional in order to determine the best training zone for you. GRAPH MODE In GRAPH mode you can view a graphic representation of your heart rate over a period of time which you determine. This feature provides you with a quick and simple view of your heart rate trend. AD JU S T ESET /R S TA RT HIGH INTENSITY Exercise at high intensity only if you are in excellent physical condition. Exercise at this intensity to: · increase your peak performance. [. . . ] The battery should last for about 16 months if used one hour per day. TURN THE ALARM ON AND OFF Press START/LAP. The word ON toggles off and on each time you press the button. SPECIFICATIONS 16 MODEL HRM Triax 15 Mode Limits H 20 Resistance Materials CRYSTAL = Mineral Glass CASE = Plastic Resin CASEBACK = Stainless Steel STRAP = Polyurethane BUCKLE = Stainless Steel Battery Type Watch: CR2032 Battery life: Approximately 1-2 years. Chest Transmitter: Battery life: 16 months at 1 hour/day 5ATM Timer = 23:59'59" Chrono = 23:59'59" WARRANTY One Year Limited Warranty Your NIKE watch is warranted to be free of defects in materials or workmanship, under normal use, for a period of one year from the date of original retail purchase. This limited warranty excludes the battery, crystal, strap, or damage resulting from improper care or handling, accidents, modification, unauthorized repairs, or normal wear. [. . . ]