User manual GEORGE FOREMAN GR20

[. . . ] 6. Grilling Machine Body Grilling Machine Grilling Plates Drip Tray Plastic Spatula Power Light Cord 4 Polarized Plug This appliance has a polarized plug (one blade is wider than the other): To reduce the risk of electric shock, this plug is intended to fit into a polarized outlet only one way. Do not attempt to modify the plug in any way. Short Cord Instructions A short power-supply cord is provided to reduce the risk resulting from becoming entangled in or tripping over a longer cord. Longer detachable power-supply cords or extension cords are available and may be used if care is exercised in their use. If a longer detachable power-supply cord or extension cord is used, (1) the marked electrical rating of the extension cord should be at least as great as the electrical rating of the appliance, and (2) the longer cord should be arranged so that it will not drape over the counter top or table top where it can be pulled on by children or tripped over unintentionally. CAUTION: To prevent Plasticizers to migrate from the finish of the counter top or table top or other furniture, place NON-PLASTIC coasters or place-mats between the appliance and the finish of the counter top or table top. [. . . ] Cook for 5 minutes or until the meat is no longer pink and the juices run clear, turning once or twice. · Yield: 8 - 9 patties This recipe is from "The Healthy Gourmet" (Clarkson Potter) by Cherie Calbom. 8 George's Sausage Texas Style A spicy sausage with true Southwestern zip!These breakfast sausages are great served with a sautéed vegetable or fresh salsa and egg scramble. Ninety percent lean beef has 9 grams of fat with 4 of those grams being saturated fat; whereas 73% lean beef has 18 grams of fat with 7 of the grams being saturated. 1 slightly beaten egg white 1/3 cup finely chopped onion 1/4 cup seasoned bread crumbs 1/4 cup diced green chili peppers 1 clove (large) garlic, finely minced 2 Tbsp. lean ground beef · In a medium-size mixing bowl, combine the egg white, onion, bread crumbs, green chili peppers, garlic, cilantro, vinegar, chili powder, salt and cayenne pepper. · Preheat the Grilling Machine for 3 - 5 minutes and place the patties on the grill four at a time. · Cook for 5 minutes or until the meat is no longer pink and the juices run clear, turning once or twice. · Yield: 8 patties This recipe is from "The Healthy Gourmet" (Clarkson Potter) by Cherie Calbom. 9 George Foreman's PowerBurger A flavorful hamburger that we think tastes even better than its all-meat cousin!To reduce saturated fat in a typical burger, you can cut back on the amount of meat and make up for it with plant-based ingredients. In addition, choose whole wheat buns; they typically contain one less fat gram than regular or even reduced-calorie buns. If you settle for nothing less than a cheeseburger, Swiss cheese is 1 gram lower in fat than Cheddar, American or Monterey Jack with 8 grams of fat versus 9 in each ounce of cheese. However, reduced fat cheeses like Cheddar or Swiss contain half the fat with 4 grams per ounce. Mustard contains 1 gram of fat per tablespoon versus a whopping 11 grams of fat in a tablespoon of mayonnaise. Top your burger in healthful style with dark, leafy green lettuce, shredded cabbage, fresh cilantro, basil or spinach. 1/4 cup chopped vegetables such as yellow onions, green onions, zucchini, parsley (can be sautéed) 1/4 cup seasoned bread crumbs 3/4 lb. lean ground beef · In a medium-size mixing bowl, combine the vegetables and bread crumbs. · Preheat the Grilling Machine for 3 - 5 minutes and place the patties on the grill four at a time. · Cook for 5 - 6 minutes or until the meat is no longer pink and the juices run clear, turning once. · Yield: Serves 4 This recipe is from "The Healthy Gourmet" (Clarkson Potter) by Cherie Calbom. 10 Grilled Vegetables 6 slices eggplant, 1/2" thick (or use 2 baby eggplants) 2 small onions, sliced 1/2" thick 2 small tomatoes, diced 2 small zucchini, sliced 4 large cloves of garlic, peeled and sliced 4-6 mushrooms, sliced 1 tsp. olive oil (optional) · Preheat the Grilling Machine for 3 - 5 minutes. · Add the sliced eggplant and garlic, cover and cook 3 minutes. [. . . ] No charge will be made for such repair or replacement. Service and Repair Should the appliance malfunction, you should first call toll-free 1-800-233-9054 between the hours of 8:00 am and 5:00 pm Central Standard Time and ask for CONSUMER SERVICE. In-Warranty Service (USA) for an appliance covered under the warranty period, no charge is made for service or postage. In-Warranty Service (Canada) for an appliance covered under the warranty period, no charge is made for service or postage. Please return the product insured, packaged with sufficient protection, and postage and insurance prepaid to the address listed below. [. . . ]