User manual GEORGE FOREMAN GR10A

[. . . ] Proper precautions must be taken to prevent the risk of burns, fires or other damage to persons or property. All users of this appliance must read and understand this Owner's Manual before operating or cleaning this appliance. The cord to this appliance should be plugged into a 110V/120V AC electrical outlet only. When using this appliance, provide adequate air space above and on all sides for air circulation. [. . . ] Choose ground turkey breast, which is lower in fat than ground turkey containing dark meat and skin. Turkey, especially the light meat, is a good source of niacin, which is an important B vitamin needed to maintain a healthy nervous system. 1 slightly beaten egg white 1/3 cup finely chopped onion 1/4 cup finely snipped dried apples or 1/2 cup finely chopped fresh red Delicious apple 1/4 cup seasoned bread crumbs 2 Tbsp. cayenne pepper 1/2 lb. lean ground turkey breast · In a medium size mixing bowl, combine the egg white, onion, dried or fresh apples, bread crumbs, parsley, salt, sage, nutmeg, black pepper, and cayenne pepper. · Preheat the Grilling Machine and place the patties on the grill two at a time. Cook for 5 minutes or until the meat is no longer pink and the juices run clear, turning once or twice. · Yield: 8 - 9 patties This recipe is from "The Healthy Gourmet" (Clarkson Potter) by Cherie Calbom. 9 George's Sausage Texas Style A spicy sausage with true Southwestern zip!These breakfast sausages are great served with a sautéed vegetable or fresh salsa and egg scramble. Ninety percent lean beef has 9 grams of fat with 4 of those grams being saturated fat; whereas 73% lean beef has 18 grams of fat with 7 of the grams being saturated. 1 slightly beaten egg white 1/3 cup finely chopped onion 1/4 cup seasoned bread crumbs 1/4 cup diced green chili peppers 1 clove (large) garlic, finely minced 2 Tbsp. lean ground beef · In a medium-size mixing bowl, combine the egg white, onion, bread crumbs, green chili peppers, garlic, cilantro, vinegar, chili powder, salt and cayenne pepper. · Preheat the Grilling Machine for 3 - 5 minutes and place the patties on the grill two at a time. · Cook for 5 minutes or until the meat is no longer pink and the juices run clear, turning once or twice. · Yield: 8 patties This recipe is from "The Healthy Gourmet" (Clarkson Potter) by Cherie Calbom. 10 George Foreman's PowerBurger A flavorful hamburger that we think tastes even better than its all-meat cousin!To reduce saturated fat in a typical burger, you can cut back on the amount of meat and make up for it with plant-based ingredients. In addition, choose whole wheat buns; they typically contain one less fat gram than regular or even reduced-calorie buns. If you settle for nothing less than a cheeseburger, Swiss cheese is 1 gram lower in fat than Cheddar, American or Monterey Jack with 8 grams of fat versus 9 in each ounce of cheese. However, reduced fat cheeses like Cheddar or Swiss contain half the fat with 4 grams per ounce. Mustard contains 1 gram of fat per tablespoon versus a whopping 11 grams of fat in a tablespoon of mayonnaise. Top your burger in healthful style with dark, leafy green lettuce, shredded cabbage, fresh cilantro, basil or spinach. 1/4 cup chopped vegetables such as yellow onions, green onions, zucchini, parsley (can be sautéed) 1/4 cup seasoned bread crumbs 3/4 lb. lean ground beef · In a medium-size mixing bowl, combine the vegetables and bread crumbs. [. . . ] No charge will be made for such repair or replacement. Service and Repair If service is required, you should first call toll-free 1-800-233-9054 between the hours of 8:00 am and 5:00 pm Central Standard Time and ask for CONSUMER SERVICE. In-Warranty Service (USA) for an appliance covered under the warranty period, no charge is made for service or postage. In-Warranty Service (Canada) for an appliance covered under the warranty period, no charge is made for service or postage. Please return the product insured, packaged with sufficient protection, and postage and insurance prepaid to the address listed below. [. . . ]