User manual GEORGE FOREMAN GFOM1

[. . . ] Never use metal tongs, forks or knives as these can damage the coating on the Plates. To avoid accidental burns, allow your plates to cool thoroughly before cleaning. To clean the Plates, scrape off any excess fat and food particles using a plastic spatula. The Plates may be removed from the appliance by pulling out on the Release Handles. [. . . ] When done, transfer omelets to a serving plate and sprinkle equal portions of cheese on each omelet. Makes 3 omelets POACHED EGGS 1/3 cup water 1 1/2 teaspoons salt* 1/4 teaspoon vinegar* 3 large eggs Preheat on High. Pour 1/3 of the water mixture into each of the preheated sections of the Omelet/Snack Plate, filling only to minimal fill line. Break each egg into a small bowl, slip into water and cook for 1-2 minutes or to desired doneness. * The salt will promote coagulation and the vinegar will lower the coagulation temperature resulting in a better poached egg. Makes 3 eggs 5 Recipes (Cont. ) MEXICAN WRAPS 3/4 teaspoon butter 3 tablespoons salsa 3 8-inch flour tortillas 3 tablespoons canned black beans, rinsed and drained 1 tablespoon chopped cilantro 1 tablespoon green onion, thinly sliced 3/4 cup shredded Mexican cheese Preheat on High. Place 1/4 teaspoon of butter in each section of the Omelet/Snack Plate. Place one wrap in each section, with the overlapped side on the bottom. Makes 3 wraps PIZZA POCKETS 10 ounce can refrigerated pizza dough 3 tablespoons prepared pizza sauce 3/4 cup mozzarella cheese, shredded 3 tablespoons Parmesan cheese, grated 3/4 cup pepperoni, sliced or sausage, cooked and crumbled Preheat on High. Spread 1 tablespoon of the sauce evenly over half the circle; top with 1/4 cup mozzarella cheese and 1 tablespoon Parmesan cheese. Brush each of the preheated sections of the Omelet/Snack Plate with melted butter. Makes 3 servings 6 GRILLED CHICKEN BREAST PITA SANDWICH 1/3 cup lettuce, thinly sliced 3/4 cup basmati rice, cooked 3 pieces of pita pocket bread 6 slices deli chicken breast, thinly sliced 1/4 cup honey mustard dressing Mix the lettuce with the rice in a bowl. Divide the mixture between each pocket and top with 2 slices of chicken breast. Lightly coat each of the sections of the Omelet/Snack Plate with cooking spray. Makes 3 sandwiches CORN BREAD 1 1/4 cups all-purpose flour 3/4 cup enriched yellow corn meal 1/4 cup sugar 2 teaspoons baking powder 1/2 teaspoon salt 1 cup milk 1/4 cup vegetable oil 1 egg, beaten Preheat on High. Brush each of the preheated sections of the Omelet/Snack Plate with melted butter. Combine the dry ingredients in a mixing bowl and stir in the milk, oil and egg. Pour 1/2 cup of the batter into each section and cook for 1015 minutes or until wooden pick inserted in the center comes out clean. Makes 3 servings 7 Recipes (Cont. ) ASPARAGUS QUICHE 3 asparagus spears, trimmed and halved crosswise 1 9-ounce refrigerated pie crust 1 tablespoon all-purpose flour 1/4 cup Parmesan cheese, grated 1 teaspoon dried basil 1 tablespoon onion, chopped (optional) 2 eggs, beaten 1/2 cup lowfat milk 1/8 teaspoon salt Cook the asparagus, covered in boiling water for 2 minutes. Cut the pie crust into 3-4" x 7" oval pieces and fit the pie crust into sections. [. . . ] For a period of one (1) year from the date of original purchase of the product, our Repair Center will, at its option, either (1) repair the product or (2) replace the product with a reconditioned comparable model. These remedies are the purchaser's exclusive remedies under this warranty. Warranty Service: To obtain warranty service, you must call our warranty service number at 1-800-233-9054 for return instructions on how to deliver the product, in either the original packaging or packaging affording an equal degree of protection to the Repair Center specified below. You must enclose a copy of your sales receipt or other proof of purchase to demonstrate eligibility for warranty coverage. [. . . ]