User manual FRANKLIN SKM-110

[. . . ] This license terminates immediately without notice from FRANKLIN if you fail to comply with any provision of this license. 1 Introduction Congratulations!You now own a portable powerful nutrition reference that you can take anywhere. This electronic Diet and Nutrition Guide can help you find the nutritional information of food and record your daily intake with ease. You can look up, count, and adjust calories all within the Diet and Nutrition Guide. [. . . ] Trace amounts are given in the Understanding Calories and Nutrients section of the Nutrition Text menu. 8 Searching for Restaurants You can also check the nutritional value of food items from national restaurant chains. Start typing the letters of the desired restaurant (e. g. , WENDYS). 3. when done. 9 Comparing Brand Names Now, you no longer have to go to the store to check nutritional values between products. You can also press BACK twice to return to the Brand and Restaurant menu where you left. Press CLEAR when done. 10 Recording Your Nutritional Intake You can also record your daily nutritional intake. By entering all of the food that you consume in a day, you will be able to measure your Calories, Total Fat, Calories from Fat, and Sodium levels. For this example we will use the Generic Foods menu to enter a serving of bacon. If you want to adjust the portion size, see "Adjusting Portions" (on pg 12). Press CLEAR when finished. 11 Adjusting Portions Often, the serving size that appears on screen is different than the amount that you consumed. In this example we will adjust the portion from three strips of Bacon to six strips. 6 strips) to your daily total. If you consumed 12 slices of bacon, then you 1 _ would type . 5 to add a 2, three-strip portion. Typing Numbers To type numbers, press the numbered keys (the top row of letter keys). NOTE: If you adjust the portions with a decimal the results may be rounded off. 1 _ 12 Using the Personal List The Personal List menu centers on the Today's Total that was created in the previous section. v v v Viewing Today's Total To view the calories that you have consumed that day, press LIST and select Nutrition Counter. You will then see the Calories, Total Fat, Calories From Fat, and Sodium that you have consumed that day. Starting a New Day To begin totaling a new day's nutritional values, select Start New Day from the Nutrition Counter menu. This will clear the daily totals entry and include the values in the weekly average. Viewing Weekly Average Once you have started a new day, you can view your nutritional average for the week by selecting Weekly Average from the Personal List menu. Weekly Average will average the last seven days recorded, not including today's total. If less than seven days were recorded, then only that many days will be averaged. 13 Using the Personal List v v Adding to Total If you eat something that is not on any of the lists, and you know the nutritional values, you may enter the information yourself. You will then be able to enter totals for Calories, Fat Total, and Sodium. The guide will automatically calculate the Calories from Fat. Clearing Your List & Totals If you want to clear both your daily total and the weekly average, then highlight Clear Totals and press Y . This will erase all of your totals. 14 Using the Personal Meals Menu If you have meals or recipes that you eat often, you may want to combine them into a personal meal. You can create a meal using both generic foods and brand names in the meal. Then you can add those meals to your daily total, saving you much time. NOTE: If you create personal meals with shorter names (e. g. , mac instead of macaroni), you will be able to store more meals. v Adding a Meal LIST ENTER 1. [. . . ] THE WARRANTY AND REMEDY SET FORTH ABOVE ARE THE EXCLUSIVE REMEDY OF THE RETAIL BUYER AND END USER IN CONNECTION WITH THE MANUFACTURE, SALE, OR USE OF THIS PRODUCT AND ARE IN LIEU OF ANY AND ALL OTHER WARRANTIES OR REMEDIES, WRITTEN OR ORAL, EXPRESS OR IMPLIED. NO FRANKLIN DEALER, AGENT, OR EMPLOYEE IS AUTHORIZED TO MAKE ANY ADDITIONAL WARRANTY IN THIS REGARD OR TO MAKE ANY MODIFICATION OR EXTENSION OF THIS EXPRESS WARRANTY. FRANKLIN SHALL NOT BE RESPONSIBLE FOR SPECIAL, INCIDENTAL, OR CONSEQUENTIAL DAMAGES RESULTING FROM THE BREACH OF ANY EXPRESS OR IMPLIED WARRANTY OR IN CONNECTION WITH THE MANUFACTURE, SALE, OR USE OF THIS PRODUCT UNDER ANY LEGAL THEORY, WHICH DAMAGES SHALL INCLUDE, BUT NOT BE LIMITED TO, LOST PROFITS, DAMAGES TO PROPERTY OR DAMAGES FOR PERSONAL INJURY (BUT ONLY TO THE EXTENT PERMITTED BY LAW). UNLESS OTHERWISE CONTRARY TO APPLICABLE LAW, FRANKLIN'S LIABILITY SHALL IN NO CASE EXCEED THE PRICE PAID FOR THE PRODUCT CLAIMED TO BE DEFECTIVE. [. . . ]