User manual CYBEX INTERNATIONAL FT-325

[. . . ] Cybex FT-325 Owners Manual and Service Manual Strength Systems Part Number 18000-999-4 A www. cybexintl. com Table of Contents Safety Safety . . 27 27 27 28 29 Cybex® and the Cybex logo are registered trademarks of Cybex International, Inc. DISCLAIMER: Cybex International, Inc. , makes no representations or warranties regarding the contents of this manual. We reserve the right to revise this document at any time or to make changes to the product described within it without notice or obligation to notify any person of such revisions or changes. [. . . ] Plastic Insert plug 12 Cybex FT-325 Owner's Manual If Then 11. Loosen the two button head socket cap screws (BHSCS) securing chin up bar to frame using a 7/32" Allen wrench. BHSCS FT-325cannotfit through doorway 12. Hold thread block in place with fingers and remove the BHSCS. Thread block 13 Cybex FT-325 Owner's Manual If Then 13. Remove BHSCS and locknuts, remove one side of connector tubes using a 7/32" Allen wrench and a 9/16 wrench. Tube connector FT-325cannotfit through doorway 14. Place two drops of Loctite 242 to each BHSCS and threaded hole for Chin up bar. Insert plastic plugs. Securelyanchormachinetothefloor Cybex strongly recommends to maximize stability, equipment must be secured to a solid level surface. CAUTION: Cybex is not responsible for the actual anchoring of equipment. WARNING: If legs/frame does not contact surface, DO NOT pull down with anchors. 14 Cybex FT-325 Owner's Manual Install individual weight plates one at at time 1. Position each weight plate so wide edges of bushings face upward and narrow edges of bushings face downward. RE COR CT WRO NG Wide bushing edge faces upward 2. Attach pulley mount to lifting post using a hammer and spiral pin. Spiral pin 5. Lift top weight up and down simulating normal operation (without selecting any resistance). Install back panels Verify proper operation 15 Cybex FT-325 Owner's Manual Exercise Intended Use The intended use of this machine is to aid or improve general physical fitness and exercise for commercial use. Instructions Read an understand all instructions and warnings prior to using this machine in the Safety section of the Owner's Manual. CHEST PRESS OVERHEAD PRESS Motions Developed Shoulder Abduction, Elbow Extension Shoulder Flexion, Elbow Extension Muscles Used Pectoralis Major Motions Developed Shoulder Abduction, Elbow Extension Muscles Used Anterior Deltoid, Middle Deltoid 16 Cybex FT-325 Owner's Manual ROW LAT PULL Motions Developed Shoulder Extension, Elbow Flexion Muscles Used Lattisimus Dorsi, Teres Major, Trapezius, Rhomboid, Rear Deltoid TORSO ROTATION Motions Developed Shoulder Adduction, Elbow Flexion Muscles Used Lattisimus Dorsi, Teres Major, Trapezius, Rhomboid ARM CURL Motions Developed Spine Rotation Muscles Used External Obliques Motions Developed Elbow Flexion Muscles Used Biceps Brachii, Brachialis, Brachioradialis 17 Cybex FT-325 Owner's Manual ARM EXTENSION SQUAT Motions Developed Elbow Extension Muscles Used Triceps Motions Developed Knee Extension Muscles Used Quadriceps, Gluteus Maximus, Hamstrings, Thoracolumbar Fascia HIP ADDUCTION HIP ABDUCTION Motions Developed Hip Abduction Muscles Used Piriformis, Tensor Fasciae Latae Motions Developed Hip Adduction Muscles Used Adductor Magnus, Adductor Longus, Adductor Brevis, Pectineus 18 Cybex FT-325 Owner's Manual Maintenance All preventive maintenance activities must be performed on a regular basis. Performing routine preventive maintenance actions can aid in providing safe, trouble-free operation of all Cybex Strength Systems equipment. Cybex is not responsible for performing regular inspection and maintenance actions for your machines. Instruct all personnel in equipment inspection and maintenance actions and also in accident reporting/recording. Cybex phone representatives are available to answer any questions that you may have. All inspections and repairs must be performed by trained service personnel only. Cybex will void warranty in non-Cybex replacement parts are used. CAUTION Use only Cybex replacement parts when servicing. Failure to do so could result in personal injury. NOTE: All insp and repairs mu performed by service person Cybex will void warranty if Daily Procedures non-Cybex replacement parts When using strong cleaning agents such as rubbing alcohol or bleach, it is advisable to first test in an inconspicuous area. Other cleaning agents may contain harsh or unknown solvents and are subject to are used. [. . . ] You may also contact us through e-mail at techhelp@cybexintl. com. 27 Cybex FT-325 Owner's Manual The following information located on the serial number decal will assist our Cybex representatives in serving you. · Unit Serial Number, Product Name and Model Number This product may be produced under one or more of the following patents Made in U. S. A. MODEL# 8810-90 SERIAL# XXXXXXXXXXXXX 1 9 7 5 2 4 th Av e S W O w a to n n a , MN . 5 5 0 6 0 1-888-462-9239 5, 628, 715 5, 722, 921 6, 743, 158 7, 338, 415 D481, 428 D490, 128 D491, 238 7, 727, 128 5, 643, 152 5, 620, 402 7, 179, 209 7, 503, 882 D486, 535 D490, 865 D497, 190 7, 717, 831 5, 616, 107 6, 488, 612 7, 335, 139 D480, 773 D490, 127 D491, 237 6, 033, 350 · · · Part Description and Part Number if you have it. All parts can be found on the web at www. cybexintl. com Shipping Address Contact Name In addition to your shipping address and contact name, your account number is helpful but not required. [. . . ]