User manual CYBEX INTERNATIONAL 16131 SCOTT CURL

[. . . ] Cybex 16131 Scott Curl Owners Manual Strength Systems Part Number 16131-999-4 www. cybexintl. com Table of Contents Safety Safety . . 15 15 15 16 17 Cybex® and the Cybex logo are registered trademarks of Cybex International, Inc. DISCLAIMER: Cybex International, Inc. , makes no representations or warranties regarding the contents of this manual. We reserve the right to revise this document at any time or to make changes to the product described within it without notice or obligation to notify any person of such revisions or changes. [. . . ] The preventative maintenance actions are described in detail in the maintenance section of this manual. Briefly, they include: Daily · Clean upholstery. Weekly · · · · · · Inspect all nuts and bolts for looseness. If a cable or belt is worn or damaged, immediately discontinue use until cable or belt has been replaced. Lubricate guide rods using automotive engine oil only. Yearly Replace all cables and belts at least annually. 7 Cybex 16131 Scott Curl Owner's Manual Warnings and Cautions Warning decals indicate a potentially hazardous situation, which, if not avoided, could result in death or serious injury. Caution decals indicate a potentially hazardous situation, which, if not avoided, could result in minor or moderate injury. The diagrams following the decals show where each decal is located. A B WARNING SERIOUS INJURY COULD OCCUR IF THESE PRECAUTIONS ARE NOT OBSERVED 1. Stop exercising if feeling faint, dizzy or experiencing pain and consult your physician. Read and understand the owner's manual and all warnings posted on the machine before using. Before you workout Prior to starting a training program, get a complete physical exam to make sure your physician agrees that you are ready. A 5 - 10 minute cardio warmup followed by slow stretching (no bouncing) is recommended. Always perform the full range of motion unless you have an injury, then consult a professional trainer. A "repetition" (rep) is defined as one complete movement through an exercise, returning to the start position. A "set" is a continuous series of reps usually between 6-15. During your workout The number of reps you perform in a set depends on your goal. To build muscle and strength, do fewer reps (6 - 8) with heavier weight. Never "cheat" by shortening the range of motion, bouncing the weight, or shifting your posture. This may allow you to lift more weight, but it is dangerous and less effective. When "circuit training" move briskly to the next exercise; when doing multiple sets on one exercise, rest 45 - 90 seconds before the next set. When you can perform the desired reps and sets for any exercise, increase the weight by a half or full plate. This involves doing one set per exercise, then moving to the next exercise, pausing only briefly between them (to keep your heart and breath rate up) until completing a balanced "circuit" of 8 - 10 exercises for your entire body. After several weeks, you can move into multiple sets (3 in a row) per exercise if you choose. For both of these, exercise the complete body every other day, up to three times a week. [. . . ] You may also contact us through email at techhelp@cybexintl. com. 15 Cybex 16131 Scott Curl Owner's Manual The following information located on the serial number decal will assist our Cybex representatives in serving you. · Unit Serial Number, Product Name and Model Number This product may be produced under one or more of the following patents Made in U. S. A. MODEL# 8810-90 SERIAL# XXXXXXXXXXXXX 1 9 7 5 2 4 th Av e S W O w a to n n a , MN . 5 5 0 6 0 1-888-462-9239 5, 628, 715 5, 722, 921 6, 743, 158 7, 338, 415 D481, 428 D490, 128 D491, 238 7, 727, 128 5, 643, 152 5, 620, 402 7, 179, 209 7, 503, 882 D486, 535 D490, 865 D497, 190 7, 717, 831 5, 616, 107 6, 488, 612 7, 335, 139 D480, 773 D490, 127 D491, 237 6, 033, 350 · · · Part Description and Part Number if you have it. All parts can be found on the web at www. cybexintl. com Shipping Address Contact Name In addition to your shipping address and contact name, your account number is helpful but not required. [. . . ]