User manual CAT EYE ECL3200E

[. . . ] EC-L32OO CONTENTS Introduction For safety operation ----------------------------------------------------------------------------------- 3 Anatomy of the EC-L3200 Assembly ------------------------------------------------------------------------ 2 ----------------------------------------------------------------------------------------------------- 4 Mounting the control unit / How to use the pulse sensor ------------------------------- 6 ® Cateye ergociser OPERATING INSTRUCTIONS Your first ride ----------------------------------------------------------------------------------------------Operation of buttons & workload shift lever Input your data 8 ----------------------------------------- 10 ------------------------------------------------------------------------------------------- 12 Start the exercise ---------------------------------------------------------------------------------------- 14 Purpose of exercise / Exercise program / Glossary of terms Trouble shooting / Warranty service Specifications ---------------- 16 ------------------------------------------------------- 18 Package (If anything is missing, contact the dealer where you purchased this unit. ) 1 2 3 4 5 6 7 8 9 0 q w e r t Main Body Handlebar Post Seat Post Rear Leg Pipe Front Leg Pipe Handlebar Handlebar Clamp Bracket Quick Release Lever Saddle Pedals (L & R) Sensor Clip Pulse Sensor Control Unit Batteries (AA x 4) Mounting Screw (2 large screw, 2 small screw, 2 Belleville Spring) Spanner Wrenches Hexagon Wrench Operating Instructions (this book) Warranty Card 9 6 7 3 r 8 e q y u t i 2 w 1 0 5 4 o y u i o Anatomy of The EC-L3200 Refer to this page whenever necessary while reviewing this manual. Handlebar Clamp Bracket Control Unit Handlebar EC-L3200 LOADING LEVEL MODE LCD Screen Control Unit Mounting Base Saddle PULSE PULSE 1 2 3 4 5 6 7 8 CADENCE SPEED Data Description Indicates what the figure in each column stands for Cable Connector Workload Adjustment Dial Sensor Clip Pedal resistance is adjusted in 8 grades TIME DISTANCE WORK RATE CALORIE Workload Level Indicator INSTRUCTIONS 1. Adjust pedal resistance with workload adjustment dial. Quick Release Lever Seat Post Shows the position of the workload adjustment dial Mode Button Handlebar Post EC-L3200 Advance Button TARGET PULSE ON / OFF VALUE ADJUST MODE ADVANCE Seat Post Knob Value Adjust Button Target Pulse On/Off Button Handlebar Post Fastening Screw Base Post Pulse Sensor Plug Crank Pulse Sensor Jack Cable Clip Mounting Screw Hole Cable Inlet Cable connector from the main body is connected here. Plug Earlobe Sensor Pedal Battery Case PUSH OPEN Front Leg with Casters Rear Leg with level adjusters Distance Scale Switch Accessible when the battery case is removed. Select either km or mile. 2 Introduction Thank you very much for your purchase of Cat eye Ergociser Model EC-L3200. The model EC-L3200 is a new high-tech exerciser with a built-in computer designed to allow aerobic exercise conveniently for the purpose of advancing your cardiovascular system, and maintaining and improving physical endurance. [. . . ] b) In the "In-Exercise Display", each press of this button converts the screen alternately as Fig. 3. · Work rate (watt) is determined by the position of the workload adjustment dial, and your pedal cadence. (Fig. 5) · To get the desired work rate during the exercise, first adjust it roughly by the workload adjustment dial, then precisely by changing your pedal cadence. The workload can be shifted to 8 positions, 1 is the easiest and 8 is the heaviest. (Fig. 4) Turning the workload adjustment dial leftward make the workload easier and turning it the rightward make the workload heavier. Each position of the workload adjustment dial is identified by the mark displayed on the screen. The following table shows work rate (watt) corresponding to each workload adjustment dial position, and the pedal cadence. Work Rate (watt) Pedal Cadence Shifting Position 1 2 3 4 5 6 7 8 50 25 50 75 100 125 150 175 200 60 33 65 100 135 165 200 235 265 70 41 85 130 170 215 255 295 335 80 50 105 155 210 260 310 355 405 100 65 140 215 285 350 420 480 545 120 85 195 265 355 440 520 595 680 Fig. 1 Value Adjust Buttons In the "Initial Display", each button serves to change the blinking numerical value in each selected mode. Button ------------------ Each press increases the numerical value by 1, and when held down, it increases rapidly. Button ------------------ Each press decreases the numerical value by 1, and when held down it decreases rapidly. Mode Button AGE TARGET EXERCISE TIME TARGET PULSE RATE UPPER-LIMIT PULSE RATE Fig. 2 Fig. 5 Target Pulse On/Off Button The mark turns on and off each time you press this button. When the mark is shown, the buzzer beeps if your pulse rate deviates from the target pulse rate zone. [Beeping Sound Pattern] 0 1 2 (sec. ) Beyond the target pulse rate zone 2kHz Below the target pulse rate zone 1kHz · The buzzer function is not activated until your pulse rate once reaches the target pulse rate. · The target pulse rate zone may slightly differ depending on the target pulse rate that you input, but approximately within +/- 5 bpm from the target pulse rate. REFERENCE: At the middle position of each workload level on the workload adjustment dial, it shows the exact work rate as per above figure. CAUTION: Do not overtighten workload adjustment dial. IN-EXERCISE DISPLAY (A) Screen Display IN-EXERCISE DISPLAY (B) Fig. 3 1 Workload Level Indicator Indicates the position of the workload adjustment dial. Special functions of buttons "All Clear" Function When new batteries are loaded, or when abnormal signal is received due to electrostatic trouble, etc. , the screen may show abnormal displays. In such a case, first hold down the set buttons and the mode button simultaneously, then press the advance button . The screen first turns to "No-Display" state, then it displays all the readings for 2 seconds. Finally it returns to the "No-Display" state. All-clear Process · Press the three buttons simultaneously, and holding them down press the button. · Be sure to perform this procedure after replacing the batteries. PLL Recovery Function If you press the advance button by mistake during exercise, making the screen turn to "No-Display" state, press any of the other buttons, except the advance button , within 10 seconds. The screen recalls the previous "In-Exercise Display" state. TPL rpm mile/h km/h min sec mile km 1 2 3 4 5 6 4 2 Pulse Sensor "OK" Mark Indicates that the pulse sensor functions properly. 3 "Error" Mark Appears when the pulse rate jumps up or down abnormally, or when the pulse sensor is not attached to your earlobe properly. 4 Data Mark Indicates the mode in display. PLL ---------- Upper-Limit Pulse Rate TPL --------- Target Pulse Rate AGE --------- Age of the user 7 5 Pulse Mark Flickers synchronized with the pulse EC-L3200 Trainingspuls Ein / Aus Einstellung Modus Start / Stop 6 Target Pulse Rate On/Off Mark Memory Function In the "No-Display", if you hold down the mode button and press the advance button , the data that was set for your last exercise can be recalled. This function is useful when you can use the unit exclusively and want to repeat the same exercise program. *This function becomes effective 10 seconds after the unit is turned off. AGE watt kcal Fig. 4 Fig. 6 4 7 8 When this mark is on, the buzzer functions to signal when your pulse rate is out of the target pulse rate zone. 7 Unit Mark Indicates the unit of the display figure. 8 Battery Alarm Mark Indicates that the battery power has exhausted. 10 11 EC-L32OO Input Your Data The target pulse rate calculated from your age is the key of effective exercise. Adjusting Saddle Height Adjust the saddle height to get correct exercise posture. LOADING LEVEL MODE 1 2 3 4 5 PULSE PLL PULSE 1. Press Advance Button 1) After setting the correct saddle height and handlebar angle, ride on the saddle and attach the pulse sensor to your earlobe. [. . . ] For weight reducing exercise, over 30 minutes exercise time at the low level of the target pulse rate is recommended with a 5 minute cool down. Exercise Level Since the pulse rate gets higher according to the intensity of exercise, the exercise level can be indicated by how high your pulse rate is compared with your pulse rate at rest. It is shown by percentage as follows: Exercise Level (%) = Pulse Rate in exercise ­ Pulse Rate at rest x 100 Maximum Heart Rate ­ Pulse Rate at rest How many days a week for exercise Minimum two exercise days a week is required just to maintain your present fitness level. Always consult with your doctor before proceeding with any exercise program. Therefore, the target pulse rate for a certain exercise level can be obtained through the following formula: Target Pulse rate = (Maximum Heart Rate ­ Pulse Rate at rest) x Exercise Level (%) + Pulse Rate at rest 100 Caution: Concentrated and repeated exercise in a day may produce an adverse result. 16 17 EC-L32OO Trouble Shooting / Warranty Service Specifications Trouble Shooting Trouble No display appears or abnormal display appears on the LCD panel. Check Item Press the advance button and check if the display appears or not. [. . . ]