User manual CAT EYE EC3200E

[. . . ] ® Cateye ergociser OPERATING INSTRUCTIONS EC-3200 EC-32OO ® ANATOMY OF THE EC-3200 Refer to this page whenever necessary while reviewing this manual. EC-3200 LCD Screen LOADING LEVEL MODE PULSE PULSE 1 2 3 4 5 6 7 8 Data Description CADENCE SPEED Indicates what the figure in each column stands for TIME DISTANCE WORK RATE CALORIE INSTRUCTIONS 5. Press buttons to adjust to your age. Workload Level Indicator Shows the position of the workload shift lever Mode Button TARGET PULSE ON/OFF VALUE ADJUST MODE ADVANCE Advance Button Value Adjust Button Target Pulse On/Off Button Pulse Sensor Jack Mounting Screw Hole Cable Inlet Cable connector from the main body is connected here. Battery Case PUSH OPEN Distance Scale Switch Accessible when the battery case is removed. Select either km or mile. 2 Pulse Sensor Plug (Earlobe) Pulse Sensor Sensor Clip Control Unit Mounting Base Handlebar Adjusting Lever Cable Holder Control Unit Pulse Sensor Cable Clip Handlebar Plug Earlobe Sensor Handlebar Post Saddle Workload Shift Lever Pedal resistance is adjusted in 8 grades Handlebar Post Fastening Screw Seat Post Spring Lock Pin 7P Cable Cable Connector Pedal Crank Front Leg with Casters Rear Leg with level adjusters 3 CONTENTS Introduction For safety operation Anatomy of the EC-3200 3 2 Assembly 4 Mounting the control unit / How to use the pulse sensor 6 Your first ride 8 Operation of buttons & workload shift lever 10 Input your data 12 Start the exercise Purpose of exercise / Exercise program Glossary of terms Maintenance / Trouble shooting Warranty service / Specifications 14 16 18 Introduction Thank you very much for your purchase of Cateye Ergociser Model EC-3200. The model EC-3200 is a new high-tech exerciser with a built-in computer designed to allow aerobic exercise conveniently for the purpose of advancing your cardiovascular system, and maintaining and improving physical endurance. [. . . ] When the mark is shown, the buzzer beeps if your pulse rate deviates from the target pulse rate zone. [Beeping Sound Pattern] 0 1 2 (sec. ) Beyond the target pulse rate zone 2kHz Below the target pulse rate zone 1kHz · The buzzer function is not activated until your pulse rate once reaches the target pulse rate. · The target pulse rate zone may slightly differ depending on the target pulse rate that you input, but approximately within +/- 5 bpm from the target pulse rate. TARGET PULSE RATE UPPER-LIMIT PULSE RATE Fig. 2 Fig. 4 Screen Display IN-EXERCISE DISPLAY (A) IN-EXERCISE DISPLAY (B) Fig. 3 1 Workload Shift Position Mark Indicates the position of the workload shift lever Special functions of buttons "All Clear" Function When new batteries are loaded, or when abnormal signal is received due to electrostatic trouble, etc. , the screen may show abnormal displays. In such a case, first hold down the set buttons and the mode button simultaneously, then press the advance button . The screen first turns to "No-Display" state, then it displays all the readings for 2 seconds. Finally it returns to the "No-Display" state. PLL All-clear Process · Press the three buttons simultaneously, and holding them down press the button. · Be sure to perform this procedure after replacing the batteries. TPL rpm mile/h km/h min sec mile km 1 2 3 4 5 6 4 7 2 Pulse Sensor "OK" Mark Indicates that the pulse sensor functions properly. 3 "Error" Mark Appears when the pulse rate jumps up or down abnormally, or when the pulse sensor is not attached to your earlobe properly. 4 Data Mark Indicates the mode in display. PLL --------- Upper-Limit Pulse Rate TPL --------- Target Pulse Rate AGE -------- Age of the user Recovery Function If you press the advance button by mistake during exercise, making the screen turn to "No-Display" state, press any of the other buttons, except the advance button , within 10 seconds. The screen recalls the previous "In-Exercise Display" state. 5 Pulse Mark Flickers synchronized with the pulse 6 Target Pulse Rate On/Off Mark 4 7 8 When this mark is on, the buzzer functions to signal when your pulse rate is out of the target pulse rate zone. TARGET PULSE ON/OFF VALUE ADJUST MODE ADVANCE Memory Function In the "No-Display", if you hold down the mode button and press the advance button , the data that was set for your last exercise can be recalled. This function is useful when you can use the unit exclusively and want to repeat the same exercise program. *This function becomes effective 10 seconds after the unit is turned off. AGE watt kcal 7 Unit Mark Indicates the unit of the display figure. 8 Battery Alarm Mark Indicates that the battery power has exhausted. 10 11 INPUT YOUR DATA The target pulse rate calculated from your age is the key of effective exercise. Adjusting Saddle Height Adjust the saddle height to get correct exercise posture. LOADING LEVEL MODE PULSE 1. Press Advance Button 1) After setting the correct saddle height and handlebar angle, ride on the saddle and attach the pulse sensor to your earlobe. 2) Press the Advance button to turn on the "Initial Display". You can modify the "Age", "Exercise Time" and "Target Pulse Rate" from this display, as described below. Adjusting Handlebar Angle Adjust handlebar angle to get correct exercise posture. 1 2 3 4 5 6 7 8 PLL PULSE TPL CADENCE SPEED min sec TIME DISTANCE AGE WORK RATE CALORIE Buttons to use and display progress Attaching Pulse Sensor Attach the pulse sensor to your earlobe correctly. LOADING LEVEL MODE PULSE 2. Input Your Age 1) Press the mode button , and the numerical value "40" at the bottom flickers, which is the preset standard age. * Each time the age is modified, the upper-limit pulse rate (PLL) and the target pulse rate are automatically set, based on "200 ­ age" and "160 ­ age" respectively. Press Advance Button Press the advance button Initial Display. to turn on the 1 2 3 4 5 6 7 8 PLL PULSE TPL CADENCE SPEED min sec TIME DISTANCE AGE WORK RATE CALORIE 3. Input Target Exercise Time LOADING LEVEL MODE PULSE Input Your Age Use and buttons to input your age. Input Target Exercise Time Use time. and buttons to input exercise 1 2 3 4 5 6 7 8 PLL PULSE TPL CADENCE SPEED 1) Press the mode button , to make the numerical value "15:00" in the third column flicker, which is the preset standard exercise time. Setting range: 0 ~ 99 minutes, in 1 minute increment min sec TIME DISTANCE 4. Input Target Pulse Rate 1) Press the mode button to make the numerical value "120" in the second column flicker, which is the preset standard target pulse rate. [. . . ] Wipe it clean with a cloth with neutral cleanser, and wipe with a dry cloth. · Wipe off the sweat drops on the main unit and control unit, after use. · Don't leave the unit in the direct sun light. Warranty Service · Cat Eye Co. , Ltd. guarantees that the Cateye ErgociserTM Model EC-3200 is free from material defects and malfunctions under correct and normal use for a period specified in the separate Warranty Card. [. . . ]