User manual BIKE NASHBAR NASHBAR PVC FOLDING ROLLERS

[. . . ] Nashbar Roller INSTRUCTION MANUAL Congratulations on your purchase of a Nashbar roller. You are among an elite group of cyclists who strive for optimum balance, pedal technique, and steering coordination for better performance in competition. [. . . ] It is best to learn your position on the roller by lining up two objects ahead of you and keeping them in line. DO NOT get out of the saddle or try to "stomp" (save that kind of intense workout for your Nashbar trainer!) Keep your hands on the handlebars. Change gears up or down to find the resistance you like at your preferred cadence. · SLIGHT steering movements or leaning will cause you to move off center of the roller. If you find yourself starting to lean, correct with a slight steering motion to get the bike back under you. Remember that the bike will respond to your steering motion much quicker than any attempt to lean into it. Instead, put your feet on the frame and the bike will coast to a stop fairly quickly. C. Spread the front legs apart just enough to slide one end of the axle out of the frame. The frame will flex enough to allow you to remove the drum without bending the frame. Choose a new position for the drum, making sure the belt is on the drum properly and re-tighten the knobs. C D. Place your bike so that the rear wheel is cradled between the rear and middle drums, and the front wheel is on top of the front drum. The position of the front drum should be adjusted so that the center of the drum is slightly AHEAD of the axle of your bike's front wheel. Use the FIRST adjustment position that places the drum ahead of the axle of your bike's front wheel. As in competition, you need to see beyond what could go wrong by putting 100% focus on achieving the goal. The time it will take to master rollers depends on whether you are more concerned with riding or falling off. D. CARE & MAINTENANCE A Nashbar roller is for intermediate to advanced cyclists only. [. . . ] Please complete the enclosed Warranty Registration Form within 30 days of the date of purchase to activate your warranty. For Technical support, call 1-800-888-2710, M-F 9am-6pm EST Made in Taiwan www. Nashbar. com Bike Nashbar, 6103 Rt 446, Canfield, OH 44406 [. . . ]