User manual BH FITNESS X3

[. . . ] X3 ELLIPTICAL OWNERS MANUAL BH FITNESS 20155 Ellipse, Foothill Ranch, CA 92610 Phone: 949-206-0330, 866-325-2339 (USA & Canada) Fax: 949 206-0013 Email: fitness@bhnorthamerica. com Web: www. bhnorthamerica. com and www. bhfitness. com Issued: 21 August 2008 (v1) X3 Elliptical TABLE OF CONTENTS IMPORTANT SAFETY INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 HEART RATE CALCULATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16 CONSOLE OPERATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . [. . . ] Turn the knob (126) to adjust the distance and set both pedals to the same number. A number from 1 to 5 will appear in the window at the top of each pedal. Page 14 X3 Elliptical ASSEMBLY 15. Connect the transformer to a 110-120V, 15 or 20 Amp dedicated circuit. Page 15 X3 Elliptical HEART RATE CALCULATION Before beginning any test, calculate your maximum heart rate. The maximum number of heartbeats that a person must not exceed is referred to as the maximum heart rate and this value drops with age. A simple formula to calculate this is to subtract your age, in years, from the number 220. To ensure that you are exercising correctly, try to keep between 65% and 85% of your maximum heart rate value. For example, the maximum heart rate that a 30 year old user must not exceed is: 220 ­ 30 = 190 heart beats per minute (BPM). So the heart rate exercise range for a 30 year old is between 123 and 161 BPM. Stop exercising if your pulse is 85% of your maximum heart rate. Page 16 X3 Elliptical CONSOLE OPERATION Page 17 X3 Elliptical CONSOLE OPERATION 1. Display: 1 The upper half of the console has a touch screen for operating the Programs. The touch screen can detect the presence and location of contact by a finger or hand. The buttons include PROG, QUICKSTART/STOP, RECOVERY, RESET, , ENTER and . 2 The Console displays: (Resistance) LEVEL, USER, WATT, RPM, CALORIES, PULSE, TIME, DISTANCE, SPEED. 3 The center of the LCD screen has a display with 8 rows and 20 columns. The active Programs Resistance level will display vertically and time will display horizontally from left to right. Overview: 1 When the user holds both hand grip sensor or wears a chest belt, the symbol flashes in the PULSE field. 2 End of Workout: In a workout where Time is counting down from a set value to 0:00, the console beeps when the Time reaches 0:00. The message scrolls until the RESET button is pressed or the computer goes into Sleep mode. Any workout can also be ended by pressing and holding the QUICKSTART/STOP button for three seconds. 3 Discontinue a Program: To stop and discontinue a running program, press QUICKSTART/STOP, then press RESET. The electronic device will measure your pulse rate during this minute. When the minute is up your fitness rating will be displayed up on the screen. [. . . ] Press the PROG button until HRC. 1-HRC. 3 program displays. HRC. 2, (CARDIO HR), PROGRAM 10 NOTE: Before beginning to exercise, please calculate your Heart Rate using the formula on page 15. Enter AGE: A scrolling message reads "ENTER AGE" until a selection is made. Enter WEIGHT: A scrolling message reads "ENTER WEIGHT" until a selection is made. The default value is: HRC1, FAT BURN = (220-AGE)*0. 65 HRC2, CARDIO = (220-AGE)*0. 80 (2). [. . . ]