User manual BH FITNESS SK9900RTV

[. . . ] SK9900RTV BH FITNESS SK9900RTV Recumbent Bike Owners Manual BH FITNESS 20155 Ellipse, Foothill Ranch, CA 92610 Phone: 949-206-0330, 866-325-2339 (USA & Canada) Fax: 949-206-0013 Email: fitness@bhnorthamerica. com Web: www. bhnorthamerica. com and www. bhfitness. com Issued: 31 July 2008 (v2) Page 1 SK9900RTV TABLE OF CONTENTS IMPORTANT SAFETY INFORMATION. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 ASSEMBLY GUIDE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 CONSOLE OPERATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10 Elements of the Monitor . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . [. . . ] If you stop exercising without pressing any key, first the RPM symbol will appear in 15 seconds. Then the Workout Statistics the pause Screen 9 is displayed for 30 seconds. symbols appear, then the monitor returns If the user starts to exercise again while the RPM automatically to the workout Screen 21 and continues to collect statistics. Page 21 SK9900RTV CONSOLE OPERATION Screen 2 Screen 7 GOALS, Calories This controls the calories you have specified for the exercise, counting downward. While in Screen 2, press the goals key and Screen 7 will appear. Screen 11 Press the Calories key in Screen 7 and Screen 11 will appear, displaying the pre-programmed Calories of 1 kcal. Press the ENTER key to select another goal (goals are time or distance or calories) or press QUICK START to begin exercising. Screen 9 You can vary the exertion level during the exercise by pressing the LEVEL keys. Once the programmed Calories have been burned, a warning beep will sound and Screen 9 will appear, displaying the average values obtained during exercise. Screen 21 The workout Screen 21 will collect statistics while exercising. If you stop exercising without pressing any key, first the RPM symbol will appear in 15 seconds. Then the Workout Statistics the pause Screen 9 is displayed for 30 seconds. symbols appear, then the monitor returns If the user starts to exercise again while the RPM automatically to the workout Screen 21 and continues to collect statistics. Page 22 SK9900RTV CONSOLE OPERATION PROFILE MANAGER PRESET PROGRAMS This monitor is equipped with a microchip containing four preset programs under "profile manager" (Cross country program; aerobic state program; gluteal course program; intervals program). Each one of these programs is subdivided into three different exertion levels (Beginner, Intermediate and Advanced) You can vary the exertion level during any of these exercise programs by pressing the level- levelkeys. CROSS COUNTRY PROGRAM Screen 2 With the monitor displaying Screen 2, press the profile manager key and Screen 12 will appear. Screen 13 Screen 13 offers three exertion levels (Beginner, Intermediate and Advanced). Select the desired exercise exertion level and press QUICK/START to begin exercising. Screen 21 The workout Screen 21 will collect statistics while exercising. It means that you are exercising below the minimum rate at which the brake controller operates correctly. If you stop exercising without pressing any key, first the RPM symbol After approximately thirty seconds, the pause symbol will appear. symbols appear, then the monitor returns If the user starts to exercise again while the RPM automatically to the workout screen 21 and continues to collect statistics. The unit applies varying resistance forces on the user during the time of the exercise. PROGRAM GRAPHICS Cross country Screen 9 Screen 8B Screen 12 Beginner Intermediate Advanced Page 23 SK9900RTV CONSOLE OPERATION PROFILE, Aerobic State PROGRAM Screen 2 With the monitor displaying the main Screen 2, press the profile manager key and Screen 12 will appear. Screen 14 Screen 14 offers three exertion levels (Weight loss, Intermediate, Aerobic capacity). Select the desired time of the exercise and press QUICK/START to begin exercising. Screen 21 The workout Screen 21 will collect statistics while exercising. [. . . ] Screen 9 Screen 19 Page 30 SK9900RTV CONSOLE OPERATION TELEVISION MANUAL TUNING THE TV Press the "Workout" key until Screen 2 appears. While in Screen 2, carefully follow the instructions given below by pressing the following keys quickly (within 3 to 5 seconds): Screen 2 1. - Press the TV·AV·MP3 ·OFF key 2. - Next, press the volume key until the volume starts to adjust. 3. - Press the TV·AV·MP3 ·OFF again and the following menu will appear: Menu BRIGHTNESS CONTRAST SHARPNESS SATURATION COLOUR TV SYSTEM RF SOURCE AUTO SCAN LANGUAGE RESET ALL FIRMWARE UPDATE Press one of the channel keys to select TV SYSTEM. Continued on next page Page 31 SK9900RTV CONSOLE OPERATION Press the volume key your country. Select the system for NTSC (USA, Canada) NTSC-J PAL-M PAL-N PAL-BG (Spain, Germany, Portugal, Italy, Netherlands) PAL-DK PAL-I ( United Kingdom ) PAL-AUS SECAM-BG SECAM-DK SECAM-L ( France ) RETURN If the country selection must be changed, press the channel key. Press the workout key until screen 2 returns to exit the menu. Page 32 SK9900RTV CONSOLE OPERATION SCAN FUNCTION AUTOMATIC TUNING While in Screen 2, carefully follow the instructions given below by pressing the following keys quickly (within 3 to 5 seconds): Screen 2 1. - Press the TV·AV·MP3 ·OFF key 2. - Next, press the volume key 3. - Press the TV·AV·MP3 ·OFF again and the following menu will appear: Menu BRIGHTNESS CONTRAST SHARPNESS SATURATION COLOUR TV SYSTEM RF SOURCE AUTO SCAN LANGUAGE RESET ALL FIRMWARE UPDATE Press the channel key. AUTO SCAN will pick up the strongest TV signals. to select AUTO SCAN Page 33 SK9900RTV WARRANTY USA Warranty Warranties may vary in other countries. [. . . ]